Colon cancer is one of the most common, and yet preventable, cancers. To help protect yourself and your loved ones from the disease, follow these ten colon cancer prevention tips.
1. Go to a doctor if you have any colon cancer symptoms.
Usually, colon cancer doesn't have any symptoms. However, in the later stages, symptoms may include thin stools, cramping, unexplained weight loss, and bloody stools.
2. If you're 50 or older, schedule a colon cancer screening.
Then actually go to the appointment. More than 90 percent of people diagnosed with colon cancer are 50 or older and the average age of diagnosis is 64. Research indicates that by age 50, one in four people has polyps (colon cancer precursors). Getting screened is an excellent colon cancer prevention method.
3. Eat a balanced diet.
Diets high in fat and cholesterol (especially from animal sources) have been linked to increased colon cancer risk. High-fiber diets, however, have shown a protective effect.
4. Maintain a healthy weight.
All other things equal, obese men seem to be more at risk for colon cancer than obese women. Also, certain body types seem to influence risk more than others. Studies indicate that extra fat in the waist (an apple shape) increases colon cancer risk more than extra fat in the thighs or hips (a pear shape).
5. Maintain an active lifestyle.
Research indicates that exercising can reduce colon cancer risk by as much as 40 percent. Exercise also tends to reduce the incidence of other risk factors for colon cancer, like obesity and diabetes.
6. Consider genetic counseling.
People who carry genetic mutations linked to hereditary colon cancer are the most likely to develop the disease. If someone in your family has FAP or HNPCC, or if you're of Ashkenazi Jewish descent, you should seriously consider adding genetic counseling to your colon cancer prevention plan.
7. Learn your family medical history.
Did you know your family medical history can impact your chances of developing colon cancer? When discussing colon cancer prevention with your doctor, remember to mention if family members have had polyps or colon cancer. Other cancers (such as stomach, liver, and bone) may also be relevant.
8. Talk to a doctor about your personal medical history.
As you may have guessed, discussing your own medical history is extremely important when it comes to colon cancer prevention. Sometimes we feel like doctors aren't interested in what we have to say, so we try to answer their questions as quickly and succinctly as possible. But it's alright - and advisable - to talk about your health history. Of particular concern are polyps, certain cancers, and chronic inflammation of the bowel - all of which can increase the risk of developing colon cancer.
9. Don't smoke.
Yes, it's a risk factor for colon cancer too. Smoking increases your risk for two main reasons. First, inhaled or swallowed tobacco smoke transports carcinogens to the colon. Second, tobacco use appears to increase polyp size.
10. Reduce radiation exposure.
Is radiation really relevant to colon cancer prevention? The short answer is yes. According to the U.S. Department of Health and Human Services, colon cancer has been caused by doses of about 1,000 millisieverts. So, what the heck is a millisievert and how do you keep from racking up 1,000 of them? (Learn more about this colon cancer prevention tip.)
Medical professionals often refer to colorectal cancer, which includes colon cancer that affects the large intestine and rectal cancer that affects the lower most part of the large intestine.
According to the American Cancer Society, 1 in 20 people are at a risk of developing colorectal cancer during their lifetime.
The exact cause of colorectal or bowel cancer is not known. However, it is believed to develop when healthy cells become abnormal and start growing in number and accumulate in the lining of the colon, forming polyps. Left untreated, polyps may become cancerous.
Several factors increase your risk of developing colon and rectal cancer, including aging (above 50 years), some types of bowel diseases, family history, obesity, smoking, excessive alcohol intake, a sedentary lifestyle, Type 2 diabetes and regular intake of processed foods or red meats.
African-Americans are at a greater risk of colon cancer than people of other races.
As it can be difficult to treat colon cancer after it spreads to nearby areas, it is important to know what the early symptoms are. This can help you seek early treatment and give you a better chance in recovery.
Here are the top 10 warning signs of colon cancer you shouldn’t ignore.
1. Constipation
Constipation is an important sign of cancer in the colon. A 2011 study published in the Asian Pacific Journal of Cancer Prevention highlights the link between constipation and colorectal cancer risk.
An earlier 2004 study published in the European Journal of Cancer supported the hypothesis that constipation or laxative use increases the risk of colon cancer.
A tumor present at the far end of the colon can make it very difficult to eliminate waste products, thereby causing constipation.
If you persistently have fewer bowel movements per week, without any prior problem of constipation, consult your doctor to find out the exact cause.
2. Diarrhea
If you suffer from diarrhea for more than a couple of weeks, it may be an early symptom of colon cancer.
When a tumor partially obstructs the bowel, it can cause alternating constipation and diarrhea due to leakage of liquid stool.
You may also experience frequent gas, abdominal pain, nausea and vomiting. Plus, a tumor may irritate or narrow the lining of the intestine.
It is important to consult your doctor when you have diarrhea that lasts more than a few days, as it can lead to dehydration, drain your body of nutrients and signal other serious problems, such as cancer.
3. Blood in Stools
Most often, blood in the stool is due to piles (hemorrhoids), where the veins in the back passage become fragile and cause a little bleeding during a bowel movement. This type of bleeding is generally red.
However, if you notice dark red or black blood in your stool, it can be a sign of cancer, such as bowel, rectal or colon cancer. It can also be due to a stomach ulcer.
Whether bleeding is due to piles, a stomach ulcer or cancer, it’s important to get it checked by a doctor. Proper diagnosis is essential for appropriate treatment.
4. Constant Feeling of a Bowel Movement
If you have a constant feeling of urgently needing to have a bowel movement or to strain but no stool is passed, it is not a good sign. This feeling can occur even after having a bowel movement.
Changes in your pattern of bowel movements can be a sign of colon cancer. It can occur when a tumor blocks the bowel and prevents you from completely emptying your bowels.
If you persistently have the sensation of incomplete evacuation after a bowel movement, discuss the problem with your doctor.
5. Narrow Stools
Thin, narrow stools are also a warning of possible colon cancer. A tumor present in the left side of the colon obstructs the passageway and often leads to narrow stools.
Do not delay discussing any change in your stools with your doctor. Diverticulitis and anal cancer can also cause narrowing of the stools. 6. Tender Abdomen or Abdominal Pain
If your abdomen, especially the lower part, hurts or feels tender when touched, this can be an early indication of tumor growth in the digestive tract, colon or rectum. In fact, abdominal pain is common in people who are later diagnosed with colon cancer.
A tumor can cause a block in the colon, restricting blood flow. This leads to abdominal pain that can be severe. This pain also can indicate that the cancer has begun to spread to other organs.
If abdominal pain or tenderness persists for more than 2 to 3 days, consult your doctor for proper diagnosis.
7. Unexplained Anemia
Anemia refers to a low red blood cell count in the body. The hemoglobin in red blood cells carries oxygen throughout the body.
Symptoms of anemia, such as pale skin, a fast or irregular heartbeat, shortness of breath, dizziness, and cold hands and feet, should not be taken lightly.
Unexplained anemia may be due to colon cancer. Typically, cancer in the right-side of the colon causes iron-deficiency anemia. This happens when tumors start bleeding slowly into the digestive tract, causing blood loss over time.
A 2008 study published in the British Journal of Cancer confirms a strong connection between anemia and cancer, with the risk rising as the hemoglobin level falls. This study also confirms iron deficiency as an independent predictor of cancer.
If you have signs of anemia, consult your doctor immediately to get your hemoglobin level checked.
8. Unexplained Weight Loss
If you are above the age of 50 and rapidly losing weight without any known reason, it is a cause for concern. Sudden, unexplained weight loss can indicate a serious health problem, including colon or rectal cancer.
A 2006 study published in the Annals of the Royal College of Surgeons of England found that unexplained weight loss happens mostly during advanced stages of colorectal cancers.
The growth of a tumor can lead to loss of appetite, as cancer can affect your metabolism, thus causing weight loss.
If you are rapidly losing weight without changing your diet or exercise routine, discuss this with your doctor.
9. Weakness and Fatigue
Another early symptom of colon cancer is fatigue, weakness and general malaise. Fatigue and tiredness after doing a laborious task is to be expected, but if you feel tired and weak most of the time, despite resting, do not take it lightly.
Large polyps or tumors in the colon can lead to iron-deficiency anemia that causes lower oxygen levels in the blood. This contributes to fatigue.
Fatigue and weakness can also be related to a number of chronic illnesses and medical disorders, sovisit your doctor to find outthe exact cause.
10. Gas and Bloating
Most people suffer from gas and bloating occasionally, but if the problem occurs along with some of the other symptoms mentioned here, it may be an indication of a tumor growing in the colon.
A tumor causes obstruction in the colon. Depending on the severity of the blockage, gas, solid and liquid may be prevented from passing out of the body. This in turn causes progressive bloating as well as gas.
If you have a lot of discomfort due to gas and bloating, see a doctor to rule out the possibility of cancer.
Tips to reduce your risk of colon cancer:
Include a variety of fresh fruits, fresh vegetables and whole grains in your diet.
Avoid drinking alcohol, or at least drink in moderation.
Stop smoking and use of other tobacco products.
Exercise for at least 30 to 40 minutes, 5 times a week.
If you are overweight, take steps to lose weight gradually.
Opt for regular screening tests to help prevent colon cancer.
Colon cancer may be more prevalent in the population than you realise.
Did you know that it’s the third most common cancer for both men and women and the second most likely cancer to cause death in the USA? Half of the patients that are diagnosed with colon cancer officially die from cancer, and the other 30% are unaccounted for. In 2011, the death toll for colon cancer reached 70%. Some of the methods for curing patients with colon cancer include surgery, which usually involves the removal of the colon and leaves patients wearing an external colostomy bag for the rest of their lives. Others may be treated with chemotherapy, which can be hit and miss in its outcome and cause patients greater discomfort and symptoms than before the treatment.
However, while these mainstream medicine treatments are more wildly accepted as helping and can work for some patients, other natural cancer clinic and practitioners have been discovering natural remedies and therapies for cancer. And Chris Wark was one of them. His website “Chris Beat Cancer” explains how he managed to beat cancer using only natural treatments and remedies.
He rejected traditional chemotherapy after feeling the treatment was only putting more poison into his body and couldn’t accept that this would cure his condition. After speaking to a naturopathic doctor, Chris began a curative natural diet and beat his cancer.
Another case is John Tanzi, who a few days before his 70th birthday was suffering from a much later stage of colon cancer, stage IV in fact. He had been given just two to six months to live if he chose not to undertake the chemotherapy he was being offered. He decided not to undergo the traditional treatment after having seen other sufferers see out their last days in pain while on chemotherapy, reducing their quality of life significantly. He instead decided to research other options, how could he live out his final months feeling better rather than much worse?
And it worked. After consulting a natural doctor, he was instructed to change his diet to exclude all meats, refined sugar and dairy. This is known as the “Cancer Diet”. Next, after he began to feel better, he found a capsuled gel form of the original four-herb Essiac tea (please be aware that not all of these gels sold online are legitimate, ensure you check reviews and reports before purchasing). He combined the tea gel capsules with beta-1,3-glucan gel caps (take one for every 50 pounds of weight) and took them daily as instructed.
Beta glucans have been reported to work as an immuno-adjuvant therapy for cancer, mostly in Japan, and can naturally be found in shiitake mushrooms in the form of lentinan. Lentinan is an anti-cancer superfood that is believed to reduce tumor activity and lessen the symptoms of cancer.
This is just one example of a natural remedy and treatment program that worked for one cancer patient. However, John recommends that everyone should choose their own holistic and natural remedies according to their experience and health. After recovering from colon cancer John set up a Facebook page called “Holistic Cancer and Health Chat Room”, where members and guests can ask John questions and other cancer patients questions about natural remedies they have tried. The page also directs patients to reliable websites that sell natural remedies.
